Black Bean and Cilantro Salad with Corn
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
2 Tbls- Balsamic Vinegar2 tbsp- Olive Oil1/2 tsp- Salt1/2 tsp-Granulated White Sugar1/2 tsp-Black Pepper1/2 tsp-Ground Cumin1/2 tsp-Chili Powder3- Tbls Cilantro (fresh)1 Can- Yellow Sweet Corn- drained1 15 oz. can- Black Beans- drained and rinsed1/2 cup- Green Peppers (bell peppers)1/2 cup- Red Ripe Tomatoes1/4 cup- Red Onion
In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.
Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.
In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user .
Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.
In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 64.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 263.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.6 g
Member Reviews