Black Bean and Cilantro Salad with Corn
(22)
  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
2 Tbls- Balsamic Vinegar2 tbsp- Olive Oil1/2 tsp- Salt1/2 tsp-Granulated White Sugar1/2 tsp-Black Pepper1/2 tsp-Ground Cumin1/2 tsp-Chili Powder3- Tbls Cilantro (fresh)1 Can- Yellow Sweet Corn- drained1 15 oz. can- Black Beans- drained and rinsed1/2 cup- Green Peppers (bell peppers)1/2 cup- Red Ripe Tomatoes1/4 cup- Red Onion
Directions
In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.

Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.

In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user .
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 64.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

Member Reviews
  • LESS_M
     It was a wonderful topping for grilled yellowfin Tuna. - 3/30/08
  • CD13710799
     Ate it as is. Filling and delicious. Love the cilantro. - 5/23/13
  • JENN.1211
     I really enjoyed this salad! I used salsa instead of tomatoes. This had a nice fresh flavor with just the right amount of spices. - 8/27/12
  • TORIESHARPE
     good - 2/28/12
  • STARRYADORA
     Made this minus the peppers, tomatoes, and onions...hubby loves it! - 8/3/11
  • WKABAN
     This is very good. I did leave out the sugar, and I added a fresh jalapeno, since I had some in the fridge. I created a little bit more dressing, so I could pour it over my lettuce, as I used this to top a salad. - 6/25/11
  • BETTYSIEN
     Very good. Next time I'll try using lime juice instead of the vinegar. - 6/21/11
  • JEM0622
     Made this and did not add any sugar. Doubled it and used a can of kidney beans and a can of black beans. Didn't have red onion so I used yellow instead. Very good! - 6/9/11
  • NATROSE000
     :) - 6/1/11
  • CD8500787
     This was delicious! We ate it as a salad tonight for dinner, but next time I think we'll keep it as a side and serve beside some herb crusted salmon or tilapia! We left out the olive oil and vinegar and served. - 1/2/11
  • LIZZIE13
     Made this dish for dinner tonight, everyone loved it!! - 7/7/10
  • TEDDYSMOM58
     Made this tonight. It was great. Staring eating it before it even before it marinated. - 2/15/10
  • LEIGH17
     I used salsa instead of tomato as recommended by others & it was great! The only problem is I couldn't just eat one serving (good thing it's low in calories)! - 2/10/10
  • PLAYNVB
     Wonderful mix of flavors. I didn't have a 1/2 cup of diced tomatoes, so I used salsa. Also, I used dried cilantro which worked out okay. I could see how fresh cilantro would make this even more wonderful. - 1/25/10
  • PLUMBUNNY
     This was so refreshing - 6/30/09
  • JUSTPEGGY
     wonderful - 5/7/08
  • KARENK09
     I made this for a potluck and we all really enjoyed it. - 3/14/08
  • AMARIE2111
     This salad is amazing! - 2/20/08
  • NINELIVES7
     Excellent - 1/26/08



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