Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Name: Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 2 boneless skinless chicken breasts cut into small cubes; 1 cup water chestnut slices cut in half; 1 cup bamboo shoots cut in half; 1 onion chopped; 1 teaspoon minced garlic; 1 head butter (Boston) lettuce; Stir Fry Sauce; 1/4 cup soy sauce; 1/4 cup Splenda brown sugar; 1 teaspoon rice wine vinegar; 6 shakes ground ginger

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 boneless skinless chicken breasts, cut into small cubes1 cup water chestnut slices, cut in half1 cup bamboo shoots, cut in half1 onion, chopped 1 teaspoon minced garlic1 head butter (Boston) lettuceStir Fry Sauce1/4 cup soy sauce1/4 cup Splenda brown sugar1 teaspoon rice wine vinegar6 shakes ground ginger

Directions

Prepare the stir fry sauce by mixing all together in a small bowl.
Spray Pam on a wok or large frying pan & heat on high heat.
Saut� onion, then add chicken breasts.
Add water chestnuts, bamboo shoots & garlic.
Add the stir fry sauce to the pan and saut� the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).

Serving Size: 3 lettuce cups

Number of Servings: 4

Recipe submitted by SparkPeople user DOTCOMMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving