Sweet & Spicy Beef Jerky (Sugar Free)

Name: Sweet & Spicy Beef Jerky (Sugar Free) Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 10
Ingredients: 1/2 tsp. garlic powder; 1/2 tsp. onion powder; 1/4 tsp. liquid smoke; 3 Tbsp. soy sauce low sodium; 1/4 cup Splenda; 1 tsp. red pepper flakes; 1 lb. very lean ground beef

(1)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 10

Ingredients

1/2 tsp. garlic powder1/2 tsp. onion powder1/4 tsp. liquid smoke3 Tbsp. soy sauce, low sodium1/4 cup Splenda1 tsp. red pepper flakes1 lb. very lean ground beef

Directions

Use a hamburger press to press out a heaping Tbsp. very thin. Add to food dehydrator tray. It takes about 4-8 hrs. Keep eye on it and when it gets to the amount of dryness you prefer, remove and blot oil off all side. Store in ziplock bag.

Serving Size: 2 piece

Number of Servings: 10

Recipe submitted by SparkPeople user DOTCOMMOM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 8.0 g
Cholesterol: 42.3 mg
Sodium: 717.4 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.2 g
Protein: 14.8 g

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