Paleo No-oat Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/4 cup walnuts1/4 cup pecans2 Tbs ground flax seed1/2–1 tsp ground cinnamondash of freshly ground nutmeg1/4 tsp ground ginger1 Tbs almond butter1 banana, mashed3 eggs1/4 cup unsweetened almond milk (add more if desired)2 tsp pumpkin seeds1 handful of fresh berries (optional, but inlcuded in recipe calorie count)
1.Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to stop before it is ground into a powder). Set aside.
2.Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
3.Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
4.Stir in the course nut mixture.
5.In a medium saucepan, warm the mixture on the stove until the “no-oatmeal” reaches the desired consistency; this should only take a few minutes. Stir frequently.
6.Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAZANGEL36.
2.Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
3.Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
4.Stir in the course nut mixture.
5.In a medium saucepan, warm the mixture on the stove until the “no-oatmeal” reaches the desired consistency; this should only take a few minutes. Stir frequently.
6.Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAZANGEL36.
Nutritional Info Amount Per Serving
- Calories: 476.3
- Total Fat: 36.8 g
- Cholesterol: 277.5 mg
- Sodium: 133.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.8 g
- Protein: 17.2 g
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