Lunch Salad

Name: Lunch Salad Recipe
Yield: 1
Ingredients: Romaine Lettuce (salad) 3 inner leaf; Cucumber (peeled) .25 large (8-1/4 long); *Avacado whole medium 1 serving = 1 medium whole avacado .5 serving; Mushrooms fresh 3 large; *Peppers sweet red fresh .5 large (2-1/4 per lb approx 3-3/4; Red Ripe Tomatoes .5 large whole (3 dia); Radishes 2 medium (3/4 to 1 dia); Feta Cheese .5 cup crumbled; Kalamata Green Olives pitted 5 oz; *Extra Virgin Olive Oil 3 tbsp; *Balsamic Vinegar 3 tbsp; Pepper black 1 tbsp; Salt 1 tbsp; Ham extra lean (5% fat) 3 slice (6-1/4 x 4 x 1/16); Turkey breast meat 3 slices

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 3 inner leafCucumber (peeled), .25 large (8-1/4" long)*Avacado, whole, medium 1 serving = 1 medium whole avacado, .5 servingMushrooms, fresh, 3 large*Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4"Red Ripe Tomatoes, .5 large whole (3" dia)Radishes, 2 medium (3/4" to 1" dia)Feta Cheese, .5 cup, crumbledKalamata, Green Olives, pitted, 5 oz*Extra Virgin Olive Oil, 3 tbsp*Balsamic Vinegar, 3 tbspPepper, black, 1 tbspSalt,1 tbspHam, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16")Turkey breast meat, 3 slices

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NEZALHUALIXTLAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,396.5
Total Fat: 113.6 g
Cholesterol: 134.1 mg
Sodium: 12,268.6 mg
Total Carbs: 58.5 g
Dietary Fiber: 9.1 g
Protein: 45.8 g

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