filipino beef empanada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
FILLING93/7 ground beef, 16 oz 1 small onion finely mincedCarrots, raw, 1 small diced Peas, frozen, 0.5 cup Raisins, .25 cup *Potato, raw, 1 small Garlic, 3 cloves minced*Soy Sauce, 2 tbspsalt pepper garlic powder to taste DOUGH*Flour, white, 2 cup I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 8 serving 1 TBLS Vinegar, White Water cold .25 cup Salt, 1 tsp 1 eggEGG WASHEgg, fresh, 1 Milk, nonfat, 3 TBLSP
FOR DOUGH- in mixing bowl combine flour and salt, add butter and mix using finger tips until pea size forms in a separate bowl whisk vinegar, egg and cold water. pour into flour mixture and mix together until dough ball forms. wrap in plastic wrap place in fridge 1 hr make a golf ball size shape roll out on floured service
FOR FILLING- heat saute pan and spray with cooking spray add onion and garlic add ground beef and cook til brown add carrots and potatoes stir and allow to cook 10 minutes add peas raisin season with soy sauce black pepper and salt simmer til veggies cooked allow to cool
EGG WASH- whisk egg and milk together
PREPARATION- place a spoonful of filling in rolled dough fold over and seal with fork place on baking sheet lined with parchment paper and brush top with egg wash
bake in 375 degree oven for 20 minutes or until light brown
FOR FILLING- heat saute pan and spray with cooking spray add onion and garlic add ground beef and cook til brown add carrots and potatoes stir and allow to cook 10 minutes add peas raisin season with soy sauce black pepper and salt simmer til veggies cooked allow to cool
EGG WASH- whisk egg and milk together
PREPARATION- place a spoonful of filling in rolled dough fold over and seal with fork place on baking sheet lined with parchment paper and brush top with egg wash
bake in 375 degree oven for 20 minutes or until light brown
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 8.2 g
- Cholesterol: 51.2 mg
- Sodium: 505.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.8 g
- Protein: 13.4 g
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