Fiber filled sweet potato biscuits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2.5 cups Fiber One Pancake mix1 cup cooked, mashed, and cooled sweet potatoes1/3 cup butter, room temp1/2 cup unsweetened almond milk2 packets calorie-free sweetner of your choice1 teaspoon 7-spice powder
Preheat to 450.
Mix all ingredients gently and minimally. I stir all wet ingredients together first and then combine with the mix. Sprinkle board with a little extra pancake mix. Form dough into a ball, coat with mix. Fold dough carefully 3 times. Pat dough down to 1/2" thickness. Cut with ring.
Bake on silpat for 10-12 minutes.
Serving Size: makes 16 bicuits
Mix all ingredients gently and minimally. I stir all wet ingredients together first and then combine with the mix. Sprinkle board with a little extra pancake mix. Form dough into a ball, coat with mix. Fold dough carefully 3 times. Pat dough down to 1/2" thickness. Cut with ring.
Bake on silpat for 10-12 minutes.
Serving Size: makes 16 bicuits
Nutritional Info Amount Per Serving
- Calories: 106.7
- Total Fat: 5.0 g
- Cholesterol: 18.1 mg
- Sodium: 149.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g
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