jim smoothie

Name: jim smoothie Recipe
Yield: 1
Ingredients: 1 cup crushed ice; 100 grams greek yogurt; 1 tsp cinnamon; 50 grams blueberries; 60 grams 2% milk; 20 grams spinach; 50 grams banana; 20 grams protein powder

Number of Servings: 1

Ingredients

1 cup crushed ice100 grams greek yogurt1 tsp cinnamon50 grams blueberries60 grams 2% milk20 grams spinach50 grams banana20 grams protein powder

Directions

Serving Size: full recipe

Number of Servings: 1

Recipe submitted by SparkPeople user TWOFATCOBRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 2.4 g
Cholesterol: 4.8 mg
Sodium: 176.9 mg
Total Carbs: 36.2 g
Dietary Fiber: 4.2 g
Protein: 22.2 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews