Honey-wheat waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c whole-wheat pastry flour3/4 c white flour2 t baking powder1/2 t salt1 T honey4 T butter1 1/2 c milk2 eggs
Heat waffle iron. While it's heating:
Separate eggs. Melt butter and honey together; add milk and egg yolks. Mix dry ingredients. Beat egg whites until stiff. You will have three bowls of ingredients. Pour the wet into the dry and stir just enough to combine, leaving the mixture pebbly. Add the egg whites and fold in gently, again just enough to combine.
Cook according to your waffle iron's instructions.
Serving Size: Makes six 5"x5" Belgian waffles
Number of Servings: 6
Recipe submitted by SparkPeople user AMYZM999.
Separate eggs. Melt butter and honey together; add milk and egg yolks. Mix dry ingredients. Beat egg whites until stiff. You will have three bowls of ingredients. Pour the wet into the dry and stir just enough to combine, leaving the mixture pebbly. Add the egg whites and fold in gently, again just enough to combine.
Cook according to your waffle iron's instructions.
Serving Size: Makes six 5"x5" Belgian waffles
Number of Servings: 6
Recipe submitted by SparkPeople user AMYZM999.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 10.5 g
- Cholesterol: 85.5 mg
- Sodium: 408.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 2.9 g
- Protein: 8.5 g
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