tomato pepper beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
actually had succant rather than brown sugar plus 1/4 cup fresh basil, 1/2 tsp each of cardomon, ground corriander, curry powder, and nut meg, plus 6 cups water
i actually made this in a pressure cooker but it would also work in a slow cooker
Serving Size: mases 8 servings 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROTZWE.
Serving Size: mases 8 servings 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROTZWE.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 10.8 g
- Cholesterol: 38.6 mg
- Sodium: 36.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.8 g
- Protein: 12.0 g
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