Microwavable Warm Italian Chicken Pockets

Name: Microwavable Warm Italian Chicken Pockets Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: Preparation time: 10 minutes from microwave to plate; You will need:; 1 Ziploc Steamer Bag (medium size); 1/2 raw skinless boneless chicken breast; 1 tbsp Kraft Zesty Italian Calorie-Wise Salad Dressing; 1 tsp ground oregano; 1 tsp Mrs. Dash Garlic and Herb Seasoning Blend; 1 Oroweat Pocket Thin (Italian Herb Flavor); 1/2 tsp crushed pecans; 1/2 tsp crushed walnuts; Weight watchers cream cheese spread; 1 Sprig Italian Parsley; 3-4 slices cucumber (slice thin); 3-4 wedges roma tomatoes (thin wedges); 1/4 piece Romaine lettuce leaf

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Preparation time: 10 minutes from microwave to plateYou will need:1 Ziploc Steamer Bag (medium size) 1/2 raw, skinless, boneless, chicken breast1 tbsp Kraft Zesty Italian Calorie-Wise Salad Dressing1 tsp ground oregano1 tsp Mrs. Dash Garlic and Herb Seasoning Blend1 Oroweat Pocket Thin (Italian Herb Flavor)1/2 tsp crushed pecans1/2 tsp crushed walnutsWeight watchers cream cheese spread1 Sprig Italian Parsley3-4 slices cucumber (slice thin)3-4 wedges roma tomatoes (thin wedges)1/4 piece Romaine lettuce leaf

Directions

Place raw chicken breast, salad dressing, seasoning, and oregano in Ziploc steamer bag. Gently massage ingredients together to coat chicken. Place in microwave and cook chicken 3 minutes (or per instructions on Ziploc steamer bag). Remove from microwave and set aside. Wrap Pocket Thin in a paper towel and heat in microwave for 20 seconds. Remove.
Remove chicken from Steamer Bag and slice thinly.

Open warm Pocket Thin and spread cream cheese inside pocket on both sides; Sprinkle pecans and walnuts inside pocket; stuff pocket with sliced chicken and garnish with lettuces, cucumber, tomatoe, and parsley. Enjoy!

Serving Size: Makes 1 sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWER65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.6
Total Fat: 9.3 g
Cholesterol: 75.9 mg
Sodium: 553.6 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.3 g
Protein: 33.6 g

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