Crappie with Sauteed Tomato-Pepper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Crappie or other lean fish fillets1 large tomato, chopped (1 cup)1 small green bell pepper, chopped (1/2 cup)1 small onion, sliced2 Tbs finely chopped parsley or cilantro1/4 tsp Salt1/4 Cup Chicken broth
1. If fish fillets are large, cut into 4 serving pieces. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat.
2. Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
3. Cook remaining ingredients except broth in same skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in broth; cook until hot. Spoon tomato mixture over fish.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STRENEE.
2. Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
3. Cook remaining ingredients except broth in same skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in broth; cook until hot. Spoon tomato mixture over fish.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STRENEE.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 2.7 g
- Cholesterol: 0.3 mg
- Sodium: 211.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.3 g
- Protein: 28.1 g
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