Beef vegetable rice soup

Name: Beef vegetable rice soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 15
Ingredients: 8 oz lean round steak; 2 tbsp olive oil; 1 large onion diced; 3 cloves garlic minced; salt and pepper; 2 tbsp curry powder; 2 tbsp flour; 3 cups chopped celery; 3 cups chopped carrots; 4 cups chopped cabbage; 1 can diced herb tomatoes; 1 L beef broth; 1 tbsp italian herbs; 2 bay leaves; 1 -2 cups leftover rice

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 15

Ingredients

8 oz lean round steak2 tbsp olive oil1 large onion diced3 cloves garlic, mincedsalt and pepper2 tbsp curry powder2 tbsp flour3 cups chopped celery3 cups chopped carrots4 cups chopped cabbage1 can diced herb tomatoes1 L beef broth1 tbsp italian herbs2 bay leaves1 -2 cups leftover rice

Directions

Prepare vegetables (wash and chop). Place Carrots, Celery, and Cabbage in bottom of deep soup pot. Dice the beef into chunks about the size of dice. Put olive oil into deep frypan, when oil is hot add onions and garlic, stir for 1 minute and then add beef. When beef is browned (2 minutes) add curry powder and stir. Season with salt and pepper. When curry powder if fragrant, add flour and stir for 1 minute. Add beef mixture to vegetables. Pour can of tomatoes and beef broth over everything. Add 2 cups of water. Add 1-2 tbsp italian herbs and bay leaves, and stir through. Cook on high until boiling, then reduce heat so that soup is simmering. Simmer for 30-40 minutes, or longer if you have the time. Add leftover rice or pasta in last 5 minutes of cooking.

Serving Size:�15 servings

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 85.6
Total Fat: 2.9 g
Cholesterol: 8.6 mg
Sodium: 276.1 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.2 g
Protein: 5.6 g

More Recipes Like This

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

Member Reviews