Rice, bean and corn salad

Name: Rice, bean and corn salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: Black beans canned; Corn canned; White or brown rice cooked; sliced red onion; cilantro or parsley; salt and pepper to taste; canola oil; balsamic vinegar (white wine is great also)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Black beans, cannedCorn, cannedWhite or brown rice, cooked sliced red onioncilantro or parsleysalt and pepper to tastecanola oilbalsamic vinegar (white wine is great also)

Directions

1. Cook one cup of rice in two cups unsalted water. Cool to room temperature.
2. Rinse black beans and corn .
3. In a large bowl, mix all ingredients.
4 Refrigerate until cold.

Serving Size: 2/3 cup

Number of Servings: 12

Recipe submitted by SparkPeople user MARYPALMERJR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 60.9 mg
Total Carbs: 34.0 g
Dietary Fiber: 4.5 g
Protein: 5.9 g

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