Spanish Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 15.5 oz can of Goya black beans1 small chopped onion1 teaspoon minced garlic1 teaspoon olive oil*Optional* dash or two of salt
- Heat up the pan or pot and add the olive oil, medium heat
- Add the chopped onion and cook covered for 2 minutes
- Add the minced garlic, mix and cook for another minute covered
- Add the beans, mix (at this point add salt if you choose to) and cook covered for another 5-6 minutes
Serving Size: makes two 0.875 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MS_KATY_P.
- Add the chopped onion and cook covered for 2 minutes
- Add the minced garlic, mix and cook for another minute covered
- Add the beans, mix (at this point add salt if you choose to) and cook covered for another 5-6 minutes
Serving Size: makes two 0.875 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MS_KATY_P.
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 806.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 11.1 g
- Protein: 12.7 g
Member Reviews