Banana Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups unprocessed wheat bran3/4 cup boiling water2 large egg whites1/2 cup apple sauce3 medium ripe bananas, mashed1 cup skim milk1 1/2 cups whole wheat flour1/2 cup soy flour3 TBS baking powder
Pour boiling water over 1/2 of the wheat bran and stir. Add egg whites, apple sauce, bananas, and skim milk, stiring after each addition. Sift flours and baking powder together and add to mix, blending thoroughly. Add remaining wheat bran and stir just to moisten.
Spoon into muffin tin sprayed with cooking spay or lined with muffin cups. Bake in preheated 400 degree oven for about 15 minutes or until toothpick comes out clean.
These freeze well and can be thawed or reheated in a microwave.
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user NANCYJAC.
Spoon into muffin tin sprayed with cooking spay or lined with muffin cups. Bake in preheated 400 degree oven for about 15 minutes or until toothpick comes out clean.
These freeze well and can be thawed or reheated in a microwave.
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user NANCYJAC.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 260.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.7 g
- Protein: 4.7 g
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