Frosted Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower1 tsp. chicken boullionsalt and pepper1/4 cup water1/4 cup non-fat yogurt1/4 cup low fat cottage cheese1 tsp. yellow mustard
Clean and cut up cauliflower. Place in casserole dish with 1/4 cup water + 1 tsp. chicken boullion (or 1 cube); salt and pepper to taste. Cover and microwave approx. 10 min. Mix cottage cheese, yogurt & mustard. Stir into cauliflower and bake @ 350 10 min.
Serving Size: 8 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARPENTERB.
Serving Size: 8 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARPENTERB.
Nutritional Info Amount Per Serving
- Calories: 58.3
- Total Fat: 0.5 g
- Cholesterol: 0.9 mg
- Sodium: 133.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.6 g
- Protein: 5.5 g
Member Reviews