Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Extra Virgin olive oilOnions, raw, 2 cup, chopped Green Peppers (bell peppers), 1 cup, stripsPeas, frozen, 1 cup Zucchini, 1 cup, sliced Broccoli, frozen, 1 package (10 oz) *Brown Rice, long grain, 1 cup Beans, pinto, 2 cup Canned Tomatoes, 1 cup
Saute the onion and bell pepper in the olive oil in a large suacepan. Season with thyme, oregano, salt, pepper and cayenne. Let simmer. Add peas, zucchini, broccoli. Stir in rice then pour into a baking dish. Bake at 350 for half an hour. Enjoy!
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NYSSANYSSA.
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NYSSANYSSA.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 226.4 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 9.9 g
- Protein: 9.6 g
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