Carlla's Black Bean, Avocado & Corn Salsa (1/2 cup)

Name: Carlla''s Black Bean, Avocado & Corn Salsa (1/2 cup) Recipe
Yield: 14
Ingredients: 2 Cans low sodium black beans; 17 oz pack of gold & white frozen corn (thawed); 2 large tomatoes chopped; 1 large avocado chopped; 1 medium red onion chopped; 1/2 cup cilantro chopped; 1/2 cup Herdez Salsa medium; 1 Tbsp Tapatio hot sauce; 1 lemon (juiced); 1 Tbsp red wine vinegar; 1/4 tsp salt (optional); pepper; garlic powder

Number of Servings: 14

Ingredients

2 Cans low sodium black beans17 oz pack of gold & white frozen corn (thawed)2 large tomatoes, chopped1 large avocado, chopped1 medium red onion, chopped1/2 cup cilantro, chopped 1/2 cup Herdez Salsa medium 1 Tbsp Tapatio hot sauce1 lemon (juiced)1 Tbsp red wine vinegar1/4 tsp salt (optional)peppergarlic powder

Directions

Mix all ingredients and chill for at least 4 hours or overnight.

Enjoy as an appetizer or serve over grilled chicken breast for a meal

Serving Size:�makes 14 (1/2) cup servings

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 114.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 210.7 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.3 g
Protein: 5.2 g

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