breaded chicken tenders
- Number of Servings: 1
Ingredients
Oil or cooking spray1 package of boneless, skinless chicken tenders (about 8-10 pieces)Lawry's Seasoning SaltPepper1-2 cups AP flour1-2 eggs (I'm selfish with my eggs (hah!), so I use one egg and only crack the second one if necessary)1-2 cups Breadcrumbs (homemade or storebought; Italian or plain)
Oil or spray a jelly roll pan, and preheat the oven to 350 degrees.
Wash the chicken tenders, if necessary. Season the chicken with seasoning (or regular salt) and pepper. Dip the tenders in flour, then egg(s), and then breadcrumbs. Place the coated tenders on the jelly roll pan.
Bake the tenders for 15-20 minutes, then flip over the tenders and cook them for 5-10 more minutes.
Serving Size: 2 4oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.
Wash the chicken tenders, if necessary. Season the chicken with seasoning (or regular salt) and pepper. Dip the tenders in flour, then egg(s), and then breadcrumbs. Place the coated tenders on the jelly roll pan.
Bake the tenders for 15-20 minutes, then flip over the tenders and cook them for 5-10 more minutes.
Serving Size: 2 4oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.
Nutritional Info Amount Per Serving
- Calories: 1,078.9
- Total Fat: 8.1 g
- Cholesterol: 343.5 mg
- Sodium: 209.3 mg
- Total Carbs: 132.6 g
- Dietary Fiber: 6.0 g
- Protein: 76.6 g
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