Oriental Veggie tofu stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp canola oil or 1 1/2T canola oil + 1/2 T sesame oil3 cloves garlic, chopped1 tsp minced fresh ginger1/2 C chopped onion1/2 - 1 jalapeno pepper, chopped1 block extra firm tofu pressed and cubed into approx. 1 inch cubes1 medium sweet red pepper, rough chopped1 cup snap peas4 cups baby spinachBragg's liquid amino's spray1-2 Tbsp Panda Express Mandarin sauce2 Tbsp toasted sesame seeds
Prepare vegetables. Heat oil in large pan or wok until very hot. Add onions, ginger, garlic and jalapeno. Cook until tender about 3 to 4 min. Add tofu and spray with liquid amino's to taste. Cook until tofu begins to brown. Add red pepper and peas and cook for approx. 1-2 min. Add mandarin sauce and stir. Cook for additional minute then top with sesame seeds. Serve with rice or desired side.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user H82W8LT.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user H82W8LT.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 219.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.6 g
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