vegetable tortilla

Name: vegetable tortilla Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 c vegetables; onion mushrooms sqinach; 1/3 c egg sutitute; 1 oz low fat cheese; tortilla

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 c vegetablesonion, mushrooms, sqinach1/3 c egg sutitute1 oz low fat cheesetortilla

Directions

mix all ingredients together and cook in frying pan.
Put in tortilla and roll up

Eat N Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user PATMAY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 4.2 g
Cholesterol: 1.3 mg
Sodium: 222.1 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 15.1 g

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