Emers Hummous
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Chickpeas (garbanzo beans), 225 grams(remove)*Tahini, 1 tbsp(remove)*Sesame Seeds, 0.5 tbsp(remove)Olive Oil, 2 tbsp(remove)*Extra Virgin Olive Oil, 2 tbsp(remove)Garlic, 2 cloves(remove) - small*Lemon Juice, 0.5 lemon yields(remove)Lime Juice, 0.5 lime yields(remove)Paprika, 0.5 tsp(remove)Salt, 1 tsp(remove)Pepper, black, 1 dash(remove)
Pop everything in a blender and blend till as smooth as you like it. Add the salt a pepper to taste. If too thick add more oil or if want it lower fat a little water and blend well. For a bit of spice a chili could also be added
Serving Size: Makes enough fo 6 desert sppon size servings - enough dip for 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user MEEMUR.
Serving Size: Makes enough fo 6 desert sppon size servings - enough dip for 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user MEEMUR.
Nutritional Info Amount Per Serving
- Calories: 265.3
- Total Fat: 20.4 g
- Cholesterol: 0.0 mg
- Sodium: 905.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.8 g
- Protein: 4.6 g
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