Hummus, Healthy, Gluten & Lactose Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 head of cauliflower1 can chickpeas (garbanzo beans)3 tbsp. Smart Balance creamy peanut butterJuice from 1/2 lemon (or whole lemon if desired)Cumin, Onion flakes, salt & pepper to taste
MIcrowave cauliflower until soft, about 7 minutes.
While cauliflower is microwaving, drain chickpeas into a bowl and reserve juice. Rinse the chickpeas
Put soft cauliflower, chickpeas, peanut butter, lemon juice and seasonings into a food processor or blender and blend. If consistnecy isn't quite what you want, add some of the reserved juice until it is the consistency you like.
Serving Size: 10 1/4 C. Servings
While cauliflower is microwaving, drain chickpeas into a bowl and reserve juice. Rinse the chickpeas
Put soft cauliflower, chickpeas, peanut butter, lemon juice and seasonings into a food processor or blender and blend. If consistnecy isn't quite what you want, add some of the reserved juice until it is the consistency you like.
Serving Size: 10 1/4 C. Servings
Nutritional Info Amount Per Serving
- Calories: 88.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 160.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.7 g
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