Grilled Asparagus with Sesame Oil

Name: Grilled Asparagus with Sesame Oil Recipe
Yield: 4
Ingredients: Asparagus fresh 20 spear large (7-1/4 to 8-1/2); Sesame Oil 2 tbsp; Salt .5 tsp

Number of Servings: 4

Ingredients

Asparagus, fresh, 20 spear, large (7-1/4" to 8-1/2")Sesame Oil, 2 tbspSalt, .5 tsp

Directions

Serving Size: 5 Spears

Number of Servings: 4

Recipe submitted by SparkPeople user BITOFINGER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 292.7 mg
Total Carbs: 4.5 g
Dietary Fiber: 2.1 g
Protein: 2.3 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews