Cheesy Tuna Rice
- Number of Servings: 3
Ingredients
1 box Rice a Roni Creamy Four Cheese3 tbsp. Olive Oil (in place of margarine)2 c. frozen edamame (shelled)2 3 oz. cans of Starkist Chunk Light Tuna in Water(4 servings - 50 cal/serving)
Prepare Rice a Roni according to directions on box, using Olive Oil instead of margarine to saute rice
After 10 minutes of cooking, stir in frozen edamame
Recover and cook for 2-3 more minutes
Stir in two cans of tuna (drained)
Recover and cook additional 2-3 minutes
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JMISTROUBLE.
After 10 minutes of cooking, stir in frozen edamame
Recover and cook for 2-3 more minutes
Stir in two cans of tuna (drained)
Recover and cook additional 2-3 minutes
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JMISTROUBLE.
Nutritional Info Amount Per Serving
- Calories: 526.0
- Total Fat: 25.3 g
- Cholesterol: 30.0 mg
- Sodium: 860.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 6.3 g
- Protein: 30.3 g
Member Reviews