Jen's Curried Black Bean Turkey Burgers

Name: Jen''s Curried Black Bean Turkey Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 11
Ingredients: 1.2LB ground turkey 93% lean; 1 egg beaten; 0.5c bread crumbs; 0.25c Parmesan cheese; 0.25c 2% milk; 15oz. can black beans drained; & rinsed; 1tsp curry powder; 1 tsp basil; 1 tsp oregano; 1 tsp salt; 0.5tsp ground black pepper; 1 tsp McCormick Montreal Steak Seasoning mix; 1T olive oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 11

Ingredients

1.2LB ground turkey, 93% lean1 egg, beaten0.5c bread crumbs0.25c Parmesan cheese0.25c 2% milk15oz. can black beans, drained & rinsed1tsp curry powder1 tsp basil1 tsp oregano1 tsp salt0.5tsp ground black pepper1 tsp McCormick Montreal Steak Seasoning mix1T olive oil

Directions

1. Mix all ingredients EXCEPT ground turkey and olive oil.
2. Add gr. turkey. Mix well.
3. Heat oil in pan on Med to Med-High heat.
4. Cook burgers in pan until done. :)

Serving Size: makes 11-12 burgers

Number of Servings: 11

Recipe submitted by SparkPeople user JGECEWICZ145.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 6.4 g
Cholesterol: 53.8 mg
Sodium: 184.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.0 g
Protein: 14.8 g

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