Farmer's Market Smoothie
- Number of Servings: 8
Ingredients
Directions
1/2 banana5 large strawberries (frozen, unsweetened)1 large granny smith apple (quartered)1 kiwi (peeled)1 navel orange (peeled and seeded)1 c. spinach1 c. kirkland greek yogurt (costco brand)1 carrot, raw (medium sized)1/4 cup orange juice (or juice of choice)1 sprig fresh mint (about 2 tbsp)2 T chia seed2 c. water2 c. ice
Place ingredients in VitaMix or blender and blend to desired consistency. In our VitaMix it takes about 5-6 minutes to blend.
Serving Size: makes 8 1-cup servings
Serving Size: makes 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 86.4
- Total Fat: 1.5 g
- Cholesterol: 1.3 mg
- Sodium: 23.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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