frozen yogurt

Name: frozen yogurt Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 3 cups any flavor yogurt; 3 egg whites beaten; 10 tsp 0 calorie sweetener

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 cups any flavor yogurt3 egg whites beaten10 tsp 0 calorie sweetener

Directions

beat egg whites until stiff, add sweetener and fold into yogurt. Freeze in 1 1/2 quart ice cream freezer. yeilds 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user UCSTARS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 72.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 90.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.0 g
Protein: 7.4 g

More Recipes Like This

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

Member Reviews

DELSIED
Will try it tonight. I like the simplicity! thanks! - 7/5/09
LISANOLA
I added almond extract when I made it. It's really good and fat/sugar free. - 7/9/08