Protein Pancake with PB2 Syrup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tablespoons protein powder2 tablespoons whole wheat pastry flour1 teaspoon baking powder1/4 cup almond milk3 tablespoons egg beaters (or egg whites)2 tablespoons unsweetened applesauce1 tablespoon PB21/4 cup sugar-free syrup
Mix dry ingredients together (except PB2). Mix wet ingredients together (except syrup). Gently mix dry with wet. A few clumps are OK. Cook in a small skillet for about 3 minutes on each side, until golden in color.
For the syrup, mix pancake syrup and PB2 and heat in the microwave for 40 seconds.
Serving Size: 1 very large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user WILLE1731.
For the syrup, mix pancake syrup and PB2 and heat in the microwave for 40 seconds.
Serving Size: 1 very large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user WILLE1731.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 2.4 g
- Cholesterol: 0.5 mg
- Sodium: 306.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.5 g
- Protein: 21.5 g
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