Protein Pancake with LoFat Cottage cheese

Name: Protein Pancake with LoFat Cottage cheese Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup of Quaker Oats Old Fashion Oatmeal; 1 cup of Low Fat cottage cheese; 7 egg whites; 1 scoop of bipro protein; 1 T Cinnamon; 1 T spenda; 1 T vanilla extract

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup of Quaker Oats Old Fashion Oatmeal1 cup of Low Fat cottage cheese7 egg whites1 scoop of bipro protein1 T Cinnamon1 T spenda1 T vanilla extract

Directions

mix in mixer and fry like pancakes

Serving Size:�4 (4 cakes each)

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.2
Total Fat: 2.1 g
Cholesterol: 2.3 mg
Sodium: 368.9 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.9 g
Protein: 21.6 g

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