Curry Cabbage Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small onion, sliced thinly4 cups of cabbage12 grape tomatoes, sliced in half16 oz boneless, skinless chicken breast, chopped into bite size pieces 3/4 cup of water1/2 tsp of oil1 tsp curry powder1 tsp yellow mustard seeds1 tsp cumin seeds 2 tsp of garlic1/2 tsp of chilli flakes
1. Combine all spices in a small bowl; mix well.
2. Add olive oil to a large skillet over medium heat. Add the spices and stir until it makes a paste.
3. Add onions and saute until they are a beautiful carmel color.
4. Add cabbage, tomatoes and water. Cover and steam cabbage for about 5 remove lid and let the water evaporate.
5. Once all the water is gone add the chicken just to heat it up. Serve immediately.
Serving Size: Makes 4 servings
2. Add olive oil to a large skillet over medium heat. Add the spices and stir until it makes a paste.
3. Add onions and saute until they are a beautiful carmel color.
4. Add cabbage, tomatoes and water. Cover and steam cabbage for about 5 remove lid and let the water evaporate.
5. Once all the water is gone add the chicken just to heat it up. Serve immediately.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 214.1
- Total Fat: 5.4 g
- Cholesterol: 65.0 mg
- Sodium: 59.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.9 g
- Protein: 27.7 g
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