High Fiber, High Potassium Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 Cup Kellogg's All Bran Buds! Cup Soy Milk (unsweetened)1 Cup frozen mixed berries
Add Bran Buds to Soy milk and let sit for a few minutes.
Combine with partially thawed berries and blend until smooth. Enjoy!
If you want a sweeter smoothy add your favourite sweetener.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAY-NINE2.
Combine with partially thawed berries and blend until smooth. Enjoy!
If you want a sweeter smoothy add your favourite sweetener.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAY-NINE2.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 324.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 21.2 g
- Protein: 14.0 g
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