Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup diced onion 1/2 cup panko bread crumbs 1/4 cup chopped cilantro1 jalapeno pepper, minced & seeded2 Tbsp fat free sour cream 1 tsp hot pepper sauce 1/2 tsp ground cumin2 egg whites1 cup no sodium added black beans, rinsed & drained1 cup no sodium added whole kernel corn, drainedSalt & pepper, to taste
1. In a food processor, combine onion, bread crumbs, cilantro, jalapeno, sour cream, pepper sauce, cumin and salt & pepper and mix well. Transfer to a large bowl, and add the egg whites and mix well. Add beans and corn and mix.
2. Shape mixture into 4 equal sized patties and place in the refrigerator for 10 minutes.
3. Heat oil in a large skillet over medium-high heat. Add patties to pan and cook 8 - 10 minutes on each side or until heated through.
Serving Size: Makes 4 patties
2. Shape mixture into 4 equal sized patties and place in the refrigerator for 10 minutes.
3. Heat oil in a large skillet over medium-high heat. Add patties to pan and cook 8 - 10 minutes on each side or until heated through.
Serving Size: Makes 4 patties
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 1.1 g
- Cholesterol: 0.7 mg
- Sodium: 202.4 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.6 g
- Protein: 7.7 g