Spinach & Barley Soup

Name: Spinach & Barley Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/3 C Uncooked Pearled Barley; 4 C of Chicken Stock; 3 Garlic Cloves Minced; 2 T Dried Parsley; 2 C of Fresh Spinach torn into smaller pieces; 8 t of grated parmesan; 2 T Lemon juice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/3 C Uncooked Pearled Barley4 C of Chicken Stock3 Garlic Cloves, Minced2 T Dried Parsley2 C of Fresh Spinach, torn into smaller pieces8 t of grated parmesan2 T Lemon juice

Directions

Combine chicken stock, parsley, garlic and spinach and cook over medium heat until spinach and garlic are tender. Cook barley as directed. Divide barley between two bowls and then pour half of the broth over each one. Top each bowl with 1T of lemon juice and 4 t of grated parmesan cheese. Salt to taste.

Serving Size:�makes 2 2-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 1.9 g
Cholesterol: 3.9 mg
Sodium: 923.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.8 g
Protein: 10.1 g

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