Fish Mediterranean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 T. Olive Oil4 minced garlic cloves1.5 cups chopped bell pepper1/2 cup chopped scallions1 T. ThymeAbout 15 small green olives (w/pimento), chopped1 Cup chopped tomato1 T. Balsamic Vinaigrette1 t. Cayenne1 t. Black Pepper1/2 t. salt1 pound White Fish Filet (Hake, Haddock, Cod)
Sautee garlic, bell pepper, scallions, and thyme in olive oil over high heat for about 6 minutes.
Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.
Using the same sauce pan (without washing it!), sautée the fish about 4 minutes on each side.
When done, spread veggie mix over fish and serve.
Serving Size: makes two dinners
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Add olives, tomatoes, balsamic vinaigrette, cayenne, black papper & salt, mix thouroughly, and cook 3-4 for minutes. Set veggie mixture aside.
Using the same sauce pan (without washing it!), sautée the fish about 4 minutes on each side.
When done, spread veggie mix over fish and serve.
Serving Size: makes two dinners
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 778.2
- Total Fat: 48.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,108.4 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 6.7 g
- Protein: 30.2 g
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