Not so fat chicken & Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz chicken breast without skin half a cup of cream of celery 98 % fat freehalf a cup of cream of chicken 98 % fat free6 oz of Mary B's Dumplings out of frozen section of storeI can't believe it's not butter spray
Season your chicken breast with whatever season you like, placed seasonsed breast in a pot of boiling water and let it boil until cooked. When your chicken is done take it out and shredded it but leave the water from the boiled chicken in the pot for the flavoring. Add a half a cup of cream of celery and a half a cup of cream of chicken to the water. Then add your Mary B's Dumplings, if it is not enough water and soup in the pot to cover the dumplings completely in pot, add water so that the dumplings have enough liquid to boil. Spray about 5 squirt of I can't believe it's not butter to keep the dumplings from sticking to each other, bring to boil. Let the dumplings boil on medium heat for about 20 minutes and then add your shredded chicken. Let the chicken and dumplings cook for about 10 more minutes together. When the mixture appears to have a thick consistency turn your heat down to low and let it simmer for about 5 more minutes. Then you are ready to eat!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLESSFAT.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLESSFAT.
Nutritional Info Amount Per Serving
- Calories: 400.0
- Total Fat: 9.0 g
- Cholesterol: 70.0 mg
- Sodium: 1,450.0 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 2.0 g
- Protein: 29.0 g
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