Spinach, Mushroom and Feta Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz. box frozen spinach defrosted and drained2 cups sliced mushrooms1 clove Garlic, Minced1/4 cup reduced fat crumbled feta2 Eggs3/4 cup Egg Beaters1 cup 1% milk2 T Parmesan Cheese, Freshly Grated1/4 cup part skim shredded mozzarella cheeseSalt and Pepper, to taste
Preheat your oven to 350 degrees F. If your frozen spinach is not already thawed, thaw it in the microwave according to package instructions. Empty the box into a colander and let it drain while you begin to prepare the rest.
Place the sliced mushrooms in a skillet coated with non-stick spray. Add the minced garlic and a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet.
Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.
In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan and another small sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, mushrooms and feta.
Sprinkle the shredded mozzarella cheese over the top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. This will take between 45 minutes and an hour.
Makes 4-6 servings.
Serving Size: 1 piece
Place the sliced mushrooms in a skillet coated with non-stick spray. Add the minced garlic and a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet.
Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.
In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan and another small sprinkle of pepper. Whisk to combine. Pour this mixture into the pie dish over the spinach, mushrooms and feta.
Sprinkle the shredded mozzarella cheese over the top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. This will take between 45 minutes and an hour.
Makes 4-6 servings.
Serving Size: 1 piece
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 6.2 g
- Cholesterol: 98.8 mg
- Sodium: 389.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.1 g
- Protein: 17.2 g
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