Raspberry Green Tea Smothie

Name: Raspberry Green Tea Smothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup fresh or frozen raspberries; 1/2 cup skim milk; 1/2 cup freshly brewed green tea cooled; 1 scoop vanilla whey protein powder low carb; Combine all ingredients in blender puree until smooth; 145 Calories; 25g protein; 8g carbs; 2 g fat

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup fresh or frozen raspberries1/2 cup skim milk1/2 cup freshly brewed green tea cooled1 scoop vanilla whey protein powder, low carbCombine all ingredients in blender , puree until smooth145 Calories25g protein8g carbs2 g fat

Directions

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAPT59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 30.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 7.1 g
Dietary Fiber: 4.2 g
Protein: 0.6 g

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