Quinoa Salad

Name: Quinoa Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 Cup of Dry Quinoa; 1 Large Cucumber; 1 Larce slicing Tomato; 6 tbs. Italian dressing

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Cup of Dry Quinoa1 Large Cucumber1 Larce slicing Tomato6 tbs. Italian dressing

Directions

Cook Quinoa according to package instructions and let cool completly. Then add remaining ingredients and done!

Serving Size: Makes 8 1/ cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DFAVALOR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 90.1 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.1 g
Protein: 3.5 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews