Cindy's Jambalaya

Name: Cindy''s Jambalaya Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: *Health Choice Smoked Sausage 1 piece sliced; 2C Roasted Chicken light meat chopped; 2 tbsp veg. oil; Onions raw 1 cup chopped; Green Peppers 1 cup chopped; Salt 1 tsp; Garlic 1 clove chopped; 1 can diced tomatoes; 1 1/2 c chicken broth*; 1/2 c White Rice long grain; mushrooms canned drained; 1 tsp creole seasoning; 1 bay leaf; parsley; pepper; *use homemade broth to cut sodium

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

*Health Choice Smoked Sausage, 1 piece, sliced2C Roasted Chicken, light meat, chopped 2 tbsp veg. oilOnions, raw, 1 cup, chopped Green Peppers 1 cup, choppedSalt, 1 tspGarlic, 1 clove chopped1 can diced tomatoes1 1/2 c chicken broth*1/2 c White Rice, long grain, mushrooms, canned,drained1 tsp creole seasoning1 bay leafparsleypepper*use homemade broth to cut sodium

Directions

heat oil over med heat in dutch oven.add sausage, peppers, onions, celery garlic,salt.and creole seasoning and pepper.brown veggies and sausage. add chicken,parsley and bay leaves. stir in.add chicken broth, tomatoes and rice. bring to a boil, simmer 20 min. till rice is done. remove bay leaf. serves six. good with garlic bread

Number of Servings: 6

Recipe submitted by SparkPeople user JONMCKENZIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.1
Total Fat: 7.9 g
Cholesterol: 50.2 mg
Sodium: 1,260.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.3 g
Protein: 21.1 g

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