Best Crunchy Popcorn Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Receipe for one portion:100g shrimp 0.2 cup of white flour0.2 cup of cornmeal1 egg white1/2 tea spoon chili powder1/2 tea spoon garlic powdersalt black pepperOlive oil spray
Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate. Place egg whites in another shallow bowl and beat lightly. Place cornmeal, 1/4 teaspoon salt and pepper in a third bowl and stir with a fork to incorporate. Toss the shrimp, a few at a time, in flour until well coated. Shake off excess flour, then dip in egg whites. Transfer to cornmeal mixture and toss to cover all sides. Reserve coated shrimp on a baking sheet or piece of parchment paper and repeat with remaining shrimp.
Preheat broiler. Brush a large cookie sheet with the oil and heat the oiled sheet under broiler for 3 minutes. Remove from oven and quickly arrange shrimp in a single layer on the cookie sheet. Spray with cooking spray. Place shrimp under broiler and broil until crisp and browned, about 5 minutes.
Shown here with Potato and Tomato sautee
Number of Servings: 1
Recipe submitted by SparkPeople user NOUVELLEMOI.
Preheat broiler. Brush a large cookie sheet with the oil and heat the oiled sheet under broiler for 3 minutes. Remove from oven and quickly arrange shrimp in a single layer on the cookie sheet. Spray with cooking spray. Place shrimp under broiler and broil until crisp and browned, about 5 minutes.
Shown here with Potato and Tomato sautee
Number of Servings: 1
Recipe submitted by SparkPeople user NOUVELLEMOI.
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 2.8 g
- Cholesterol: 195.0 mg
- Sodium: 283.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.2 g
- Protein: 27.2 g
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