south western black bean burger

Name: south western black bean burger Recipe
Yield: 4
Ingredients: mashed black beans frozen sweet corn diced red pepper onions two tablespoons taco seasoning one packet or 1/3 cup instant oatmeal shaped into 4 equal parts and flattened into patties. grill bake or fry as desired.

Number of Servings: 4

Ingredients

mashed black beans, frozen sweet corn, diced red pepper, onions, two tablespoons taco seasoning, one packet or 1/3 cup instant oatmeal shaped into 4 equal parts and flattened into patties. grill, bake or fry as desired.

Directions

Serving Size: makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user MDNTWHSPERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 95.3 mg
Total Carbs: 31.3 g
Dietary Fiber: 9.0 g
Protein: 9.4 g

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