Chicken Vegetable Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 C chopped carrots (about 2 carrots)1.5 C chopped celery (about 2 stalks)1 medium onion, chopped1 C mushroom pieces.5 C chopped bell pepper13 oz chicken breast, chopped into small chunks.5 C quinoa2 C low sodium vegetable broth1 T olive oilpepper to taste
Cube chicken and brown in .5 T olive oil, remove from pan. Saute carrots, celery, onion, mushrooms, and bell pepper in remaining .5 T olive oil until soft (approx. 5 minutes). Add quinoa, broth, and chicken to pan and simmer for 1 hour.
Serving Size: Makes 5 servings (approx. 2 cups/serving)
Number of Servings: 5
Recipe submitted by SparkPeople user TMCLEOD4.
Serving Size: Makes 5 servings (approx. 2 cups/serving)
Number of Servings: 5
Recipe submitted by SparkPeople user TMCLEOD4.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 5.0 g
- Cholesterol: 42.7 mg
- Sodium: 172.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.3 g
- Protein: 20.9 g
Member Reviews