Daliya-peas-channa-beans pulao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
New Saffola Gold oil, 15 gram(s) Pepper, black, 1 tsp Cloves, ground, 0.5 tsp Bay Leaf, 1 tsp, crumbledOnions, raw, 150 gramsGinger, ground, 1 tsp Garlic, 7 clove Peas, fresh, 90 grams Green Beans (snap), 300 grams Chickpeas (garbanzo beans), 90 grams Green Gram lentil cooked (whole moong dal), 270 gram Cinnamon, ground, 1 tsp Red Ripe Tomatoes, 250 gramBulgur, dry, 300 grams Salt, 1 tbsp
1) Slice snap beans, add to sprouted green gram, channa, peas; cook and keep aside.
2) Add oil to deep pan, add onions; fry till brown; add cloves, cinnamon, bay leaf, ginger and garlic. stir-fry.
3) Add tomatoes, salt. Fry till dry.
4) Add lentils. stir well.
5) Add washed and rinsed daliya (bulgur). Add water.
6) cook on low flame for 10-15 min.
Serving Size: Makes twelve 1-cup servings
2) Add oil to deep pan, add onions; fry till brown; add cloves, cinnamon, bay leaf, ginger and garlic. stir-fry.
3) Add tomatoes, salt. Fry till dry.
4) Add lentils. stir well.
5) Add washed and rinsed daliya (bulgur). Add water.
6) cook on low flame for 10-15 min.
Serving Size: Makes twelve 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 613.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 10.2 g
- Protein: 7.9 g
Member Reviews