Guilt Free Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can white or red kidney beans, drained & rinsed1/2 cup skim milk3/4 cup liquid egg (egg beaters)2 tbsp vanilla extract1 tbsp coconut extract1/5 cup whole wheat flour1/2 cup dry unsweetened cocoa powder1/2 cup splenda1 tsp baking powder1/2 cup chopped walnuts
1.In food processor, puree beans until coarse. Add in milk, egg, margarine and vanilla/coconut extract and puree until smooth, scraping down sides a few times. Set aside.
2.In large bowl combine flour, cocoa, sugar substitute, baking powder and salt. Pour bean mixture over flour mixture. Stir to combine. Add chopped walnuts and gently fold into mixture. Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
3.Bake in 350F oven for about 18 minutes or until cake tester inserted comes out clean. Let cool on rack.
Serving Size: makes 12 individdual portions
Number of Servings: 12
Recipe submitted by SparkPeople user JANNERS1980.
2.In large bowl combine flour, cocoa, sugar substitute, baking powder and salt. Pour bean mixture over flour mixture. Stir to combine. Add chopped walnuts and gently fold into mixture. Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
3.Bake in 350F oven for about 18 minutes or until cake tester inserted comes out clean. Let cool on rack.
Serving Size: makes 12 individdual portions
Number of Servings: 12
Recipe submitted by SparkPeople user JANNERS1980.
Nutritional Info Amount Per Serving
- Calories: 106.3
- Total Fat: 4.1 g
- Cholesterol: 0.3 mg
- Sodium: 187.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.1 g
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