Baked Sweet & Sour Chicken

Name: Baked Sweet & Sour Chicken Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: Chicken:; 3-4 boneless chicken breasts; salt + pepper; 1 cup cornstarch; 2 eggs beaten; 1/4 cup canola oil; Coating:; 3/4 cup sugar; 4 tbs ketchup; 1/2 cup vinegar; 1 tbs soy sauce; 1 tsp garlic salt

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Chicken: 3-4 boneless chicken breastssalt + pepper1 cup cornstarch2 eggs, beaten1/4 cup canola oilCoating: 3/4 cup sugar4 tbs ketchup1/2 cup vinegar1 tbs soy sauce1 tsp garlic salt

Directions

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Serving Size: makes 4 plates of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINE798.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 2.1 g
Cholesterol: 93.0 mg
Sodium: 392.2 mg
Total Carbs: 53.2 g
Dietary Fiber: 0.1 g
Protein: 21.4 g

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Member Reviews

ZRIE014
great - 8/28/17
EVILCECIL
great! - 8/27/17
NEPTUNE1939
great - 8/27/17
JENNAFATFIT
Not a low carb recipe by far, but I do love it. Glad someone put it on spark so I didn't have to! :) - 7/25/14