110-Calorie Banana Split Pops
(32)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
2 bananas, sliced in half4 teaspoons caramel sauce2 tablespoons ground almonds or peanuts4 fresh cherries, stem and pit removed*4 teaspoons semisweet chocolate chips, melted4 wooden craft sticks or lollipop sticks*You could also use maraschino cherries.
Directions
Line a small sheet pan with wax or parchment paper.

Press a stick into each banana half until it pokes through the other end, leaving 1-2 inches exposed at the bottom.
Spread one teaspoon caramel over each banana, then roll in the chopped almonds. Place one cherry on the top of each stick. Drizzle each banana with one teaspoon melted chocolate.
Freeze on the sheet pan. Serve immediately or place in a freezer bag to store them.

Serving Size: Makes 4 bananas on a stick
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

Member Reviews
  • VICKIEROKS1
     Id remake recipe as w/o processed sugar. Cut caramel sauce -use agave syrup w/cocoa powder. 1. Cherries processed to smooth, add to agave syrup, dip bananas on a stick in cherry sauce, roll in grd almonds, place on a wax paper on cookie sheet. Freeze for cool snack for later. - 7/8/12
  • SUZIEQUE77
     Not my idea of a banana split. I make a real banana split for for about 150 calories. I use 1/2 banana, slice it into two long parts. I take 1/2 cup ice milk and divide it into two small scoops; put it between the banana slices. Top one scoop with 1 tsp sf choc. syrup and other w/ a mashed strawberr - 7/5/12
  • NANCYHOME247
     Potassium is one extra nutrient I track, and while bananas generously provide it, I'm not that excited about eating bananas. This kills 2 birds with 2 stone: I can now eat my banana for the potassium, and have my evening snack in the bargain. - 6/29/12
  • LQUEST4754
     Disappointed when I read the recipe. The picture AND the treat are misleading when compared to the name of the treat. Where's the CHOCOLATE? It might well be tasty if billed as banana pop, banana on a stick, etc. For something called "banana split" it misses the boat completely! - 6/29/12
  • DRB13_1
     nice recipe idea, but I wouldn't call it a banana split - 6/29/12
  • SHARON10002
     This is not a banana split; just coated bananas that a re frozen. Would love to see a low cal/lowfat version of a real banana split. - 8/2/12
  • KIMS007
     we do a similar recipe at home. We role a banana in a little chocolate sauce, then in bran flakes. Gets some fiber into my little ones! - 7/25/12
  • BEACHGIRL328
     It seems much closer to a cold Bananas Foster than a banana split.
    - 7/7/12
  • PATRICIAANN46
     This makes a great healthy snack.......even my very fussy 5 year-old grand-daughter liked them. - 6/29/12
  • NORASPAT
     I always have frozen bananas soI went from there It tastred great bur I used melted 60% dark chocolate instead =Great - 6/29/12
  • JADOMB
     I'm sorry folks, but the look is NOT appealing. Even when I showed my wife, she thought the same way. It might be something to be made for a bachellorette party, but NOT for kids. As a substitute teacher, I can tell you right now, the kids would tear you up over this one. - 8/6/13
  • 1GROVES2
     Not a banana split, that is for sure. This might be fun to make for kids, but I wouldn`t bother to make for myself (or any other adult)....and what about that picture? It looks like someone dropped a couple of "banana pops" on the fruit bowl! - 7/16/12
  • CD3409143
     sounds considerably healthier , I can recall making these as a kid as we didn't go out a lot. - 6/29/12
  • FRANCES-AGAPE
     I do this but without freezing the bananas
    Sometimes I use peanut butter instead of caramel - 6/29/12
  • RDOWE53
     love love this,,,esp..making it with grandkids as a family summer treat.. - 6/29/12
  • MOMMY445
     Good - 6/20/21
  • ALEPEQUIJADA
     Great! - 5/20/21
  • SHERYE
     This was okay but not a banana split - 3/25/21
  • BONNIE1552
     Interesting. - 10/25/20
  • DEE107
     oh my thanks - 10/7/20
  • EVIE4NOW
     I used sugar free Hershey chocolate syrup instead of the chips . easier and less messy. Also used sf caramel syrup. - 8/27/20
  • CD4114015
     Great - 7/12/20
  • KITTYHAWK1949
     what a fun and tasty snack - 6/21/20
  • CORVETTECOWBOY
     Nice idea - 6/15/20
  • CD1987279
     great - 6/3/20



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