breakfast Juice/Smoothie

Name: breakfast Juice/Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Spinach fresh 2 cup; Strawberries fresh 7 medium; Blueberries fresh 30 berries; Carrots raw 6 small (5-1/2 long); Pears fresh 1 pear large (approx 2 per lb); Celery raw 4 stalk large (11-12 long)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Spinach, fresh, 2 cup Strawberries, fresh, 7 mediumBlueberries, fresh, 30 berries Carrots, raw, 6 small (5-1/2" long)Pears, fresh, 1 pear, large (approx 2 per lb) Celery, raw, 4 stalk, large (11"-12" long)

Directions

We juiced the carrots, pear, and celery. then placed a small amount of juice into the blender with spinach, strawberries, and blueberries. Add ice for a chilled treat. We both likes blending the soft ingredients so that we could also get the benefit of the fiber. This was a delicious breakfast and now we are both bursting with energy! We used the pulp from the juicer in my daughter's veggie garden.

Serving Size: 2- 16oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user FORGIVENSINNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 240.2 mg
Total Carbs: 41.8 g
Dietary Fiber: 11.1 g
Protein: 4.0 g

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