Whole-wheat oat banana pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole wheat flour - 20gQuick oats - 20gStrawberry yogurt - 40mlEgg - 1 mediumBanana - 1 largeBakepowder - 1 tspSodium bicarbonate - pinchCinnamon,ginger - pinch ... just for little taste
1. in a bowl - combine banana, egg yolk & yogurt (mix it with potato 'masher')
2. cook oats (add oats to double volume boiling water and *add spices to oatmeal*)
3. add cooked oats and whole wheat flour, soda, and bakepowder to rest.... stir (with 'masher') lightly
4. 'transform' egg white to "snow" and add to bowl... stir again just to combine (do not overmix)
... grease pan with greased towel (i've used just little butter)
and you know the rest ;)
Serving Size: makes 6 pancakes
2. cook oats (add oats to double volume boiling water and *add spices to oatmeal*)
3. add cooked oats and whole wheat flour, soda, and bakepowder to rest.... stir (with 'masher') lightly
4. 'transform' egg white to "snow" and add to bowl... stir again just to combine (do not overmix)
... grease pan with greased towel (i've used just little butter)
and you know the rest ;)
Serving Size: makes 6 pancakes
Nutritional Info Amount Per Serving
- Calories: 57.2
- Total Fat: 1.2 g
- Cholesterol: 27.1 mg
- Sodium: 10.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.1 g
- Protein: 2.0 g
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